WATER FITNESS CLASSES
Exercising in the water offers the advantage of buoyancy to reduce stress to the joints. Movement is more comfortable and the warm water allows for greater relaxation to the muscles.
A.I.M (Aquatics In Motion): An exercise class designed for individuals of all fitness levels to improve their strength, endurance, ROM and flexibility in a supported water environment. The class includes low impact standing exercises that offer a full body gentle workout that targets multiple muscle groups.
Independent Pool Exercise: Individuals are allowed use of our therapeutic pool to perform their own independent exercises during the allotted times. Please see the calendar for times requiring advanced sign up. Participation may be limited due to pool space. Please sign up in office for any of the sessions that require advanced sign up.
$12 per class or 12 sessions for $110
20’ x 47’ indoor, heated, saltwater therapeutic pool. Pool heated to 92 degrees.
For all new clients, individuals must be independent and comfortable in water.
MD clearance and a screening session are required for non therapy clients.
Please call our clinic 239-649-2222 for additional information on any of our offerings.
AQUA Classes Calendar